These shoes have little to no heel cushioning and are designed to hold your foot in a lightly flexed position, keeping you on the balls of your feet as you run. Sprinting Track Spikes (Best for 55m - 400m): Typically the lightest track spikes you can find, sprinting spikes have design features like carbon-fiber plates that keep them stiff and snappy to help you gain speed. The spike count tends to find a happy medium between 5-7 spikes to deliver more propulsion as you sprint through the 400m. Mid-distance spikes will retain the midsole and heel cushioning found in long distance spikes, but will often have a harder spike plate and less flexibility to deliver a responsive ride. Mid-Distance Track Spikes (Best for 400m - 1500m): These shoes are much more of a specialist shoe than long distance or sprinting spikes, and include features from both. The spike count can range from 4-6 spikes to give you grip and traction without disturbing your natural cadence. The spike plate is often made of the same outsole material as the rest of the shoe, or it is a more flexible material like PEBAX. Long Distance Track Spikes (Best for 800m-5K): These are the most flexible and have the most midsole and heel cushioning while still keeping a slender profile and light weight. To deliver the best possible performance, track spikes are engineered to accommodate these differences by using different foams, spike configurations and plate materials. Long distance runners often run with more of a heel-toe gait while sprinters are on the balls of their feet during their races. Your body moves differently and requires different support as your race shorter or longer distances. Read more in our Best Track and Cross Country Spike guide. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes. Quarter (¼) inch spikes are usually a safe go-to for outdoor track races and field events. Long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to ten spikes, which provides the extra grip needed to reach top speeds.ĭepending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself sliding around an indoor track. Make sure you understand how your spikes affect your performance so you can choose the best track spikes for you.Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. After 35 years, we’re still run by family and proud of it! Today, we’re just as committed as we were back then to fitting runners, walkers, and gym goers in your perfect fitting shoes.Ĭan’t wait to see you at your hometown running store in these states Washington, Oregon, California, Arizona, Colorado, Ohio, Illinois, Georgia, Maryland, Virginia, Pennsylvania and New Jersey.Buying track spikes for the first time can be daunting. Since 1983, Road Runner Sports has grown from selling running shoes out of a small garage to over 40 locations across America today.
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You’ll always receive cash back, free shipping and our 90-Day Perfect Fit Promise on shoes, socks, and insoles.ĪMERICA’S BEST RUNNING SHOE STORE RIGHT IN YOUR HOMETOWN Plus, you’ll enjoy the best prices on shoes, apparel and gear in the country as a VIP Family member. With more than 700,000 VIP Family members, you’re part of the strongest family of runners and fitness fans in America. And voila! You’ll be matched with perfect fitting shoes, custom insoles and socks.īECOME A VIP & JOIN A FAMILY OVER 700,000 STRONG! Our new 3D Fit Drone powered by Volumental records six critical foot measurements, including foot size, length, width, arch height, instep and heel width.
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Zip into your hometown store today, and in less than 9 minutes we’ll capture the world’s most accurate three-dimensional scan of your feet. Millions more since we started over 35 years ago. We’ve fit more than 2.8 million runners and walkers in perfect shoes over the last 10 years alone. Want to run pain free? Decrease your race times? Increase weekly mileage faster? Correct your running form? That’s what perfect fitting shoes, custom insoles and socks will do for you with our revolutionary, new 3D Perfect Fit System. RUN BETTER & STRONGER WITH THE PERFECT FIT ZONE
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